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Meal plan


ID: IJxt7jAGk8WWa-k
By guest
Generated on 2025-07-15 13:43:00

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 57.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Glazed Cashews
1 serving = 91.0 g
Energy: 363.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 80.0 g

Let's cook it!