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Meal plan


ID: AaQ9PgrFKGDYbo8
By guest
Generated on 2025-03-17 22:52:13

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 99.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rosemary Biscuits
1 serving = 80.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 33.0 g

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