Here is your personalized meal plan!
Meal plan
ID: ggnFnvG0hTYyrRU
By guest
Generated on 2025-03-23 17:03:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 84.0 gEnergy:
273.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
31.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Coffee Creamer
1 serving = 65.0 gEnergy:
102.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
16.0 g
Let's cook it!