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Meal plan


ID: ggnFnvG0hTYyrRU
By guest
Generated on 2025-03-23 17:03:18

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 84.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Coffee Creamer
1 serving = 65.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!