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Meal plan

ID: 1jKTggOpy7hW93c

By guest

Generated on 2025-04-19 09:48:32

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Potato Polenta

1 serving = 77.0 g

Energy: 159.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cheddar Biscuit Cups

1 serving = 92.0 g

Energy: 163.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!