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Meal plan


ID: PesS88ZS-J1_OC4
By guest
Generated on 2025-07-21 12:16:28

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pecan Sandies
1 serving = 92.0 g
Energy: 353.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 68.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toaster Oven Cookies
1 serving = 75.0 g
Energy: 287.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!