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Meal plan


ID: R2cavESIvB6vo_A
By guest
Generated on 2025-10-13 00:31:22

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ricotta Waffles
1 serving = 74.0 g
Energy: 136.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 55.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 44.0 g

Let's cook it!