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Meal plan

ID: qUTZ8nbnCBL22Mk

By guest

Generated on 2025-04-21 03:49:00

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 79.0 g

Energy: 218.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hazelnut Praline

1 serving = 72.0 g

Energy: 328.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 51.0 g

Let's cook it!