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Meal plan


ID: -MTbYN0RcGkNEBo
By guest
Generated on 2025-09-09 18:18:01

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Salmon with Vegetables
1 serving = 69.0 g
Energy: 96.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 79.0 g
Energy: 300.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 18.0 g

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