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Meal plan


ID: 66pz6YRMSLwNrQ0
By guest
Generated on 2025-04-02 23:05:37

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Vanilla Milk Shake
1 serving = 68.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!