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Meal plan

ID: nj2psYutbR73aJk

By guest

Generated on 2026-07-08 01:22:25

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 99.0 g

Energy: 369.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Green Onion Biscuits

1 serving = 62.0 g

Energy: 165.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!