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Meal plan

ID: Avh9QCILQDXcBhY

By guest

Generated on 2025-04-19 20:53:45

Total kcalories

96.0% (1791.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Basic Butter Icing

1 serving = 55.0 g

Energy: 187.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 77.0 g

Energy: 119.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!