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Meal plan

Regenerate
ID: llpAulZWkv-nejI
By guest
Generated on 2025-07-21 00:21:23

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Baked Rice Pudding
1 serving = 75.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 100.0 g
Energy: 238.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!