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Meal plan

Regenerate
ID: DSADw3WaWoIjt30
By guest
Generated on 2025-03-18 19:47:08

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 96.0 g
Energy: 397.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 77.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 69.0 g
Energy: 246.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!