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Meal plan


ID: A1FJwtKOLEZyRgQ
By guest
Generated on 2025-04-22 14:53:57

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apple Pie Oatmeal
1 serving = 82.0 g
Energy: 268.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Traditional Coconut Macaroon
1 serving = 85.0 g
Energy: 153.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!