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Meal plan

Regenerate
ID: p7HPYWZc0JGaJKg
By guest
Generated on 2026-08-07 12:44:48

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Banana Semifreddo
1 serving = 60.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 91.0 g
Energy: 367.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 76.0 g
Let's cook it!