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Meal plan


ID: 7XNhKsqr_iiKCME
By guest
Generated on 2025-06-19 00:14:00

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Orange Island Chicken
1 serving = 89.0 g
Energy: 123.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Delight
1 serving = 63.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!