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Meal plan

ID: JDtcZsKmT94Rjbs

By guest

Generated on 2026-04-28 10:56:23

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pumpkin Pie Ricotta

1 serving = 57.0 g

Energy: 72.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 68.0 g

Energy: 231.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 38.0 g

Let's cook it!