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Meal plan


ID: zZwRxg7J9QRX_kU
By guest
Generated on 2025-03-19 07:14:45

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Salmon with Vegetables
1 serving = 99.0 g
Energy: 138.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Ice Cream Cones
1 serving = 68.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 23.0 g

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