Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KflCGE7N8gKz0ds
By guest
Generated on 2025-09-10 03:29:56

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 55.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Peach Oatmeal
1 serving = 61.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!