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Meal plan


ID: khAv-tyeLotgF7I
By guest
Generated on 2026-08-08 06:39:29

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Cake Fondant
1 serving = 55.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 74.0 g
Energy: 94.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!