Here is your personalized meal plan!
Meal plan
ID: n_xFQxZAb1nJgMA
By guest
Generated on 2025-03-17 15:18:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 91.0 gEnergy:
126.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 85.0 gEnergy:
113.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!