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Meal plan


ID: n_xFQxZAb1nJgMA
By guest
Generated on 2025-03-17 15:18:05

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamed Spinach
1 serving = 91.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 85.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!