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Meal plan

ID: DkeztfR0N3gpiho

By guest

Generated on 2025-07-25 00:24:37

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blueberry Crumble

1 serving = 83.0 g

Energy: 200.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Shortbread Jammers

1 serving = 89.0 g

Energy: 337.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!