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Meal plan


ID: NqxaHWayq5h9vHY
By guest
Generated on 2025-03-23 14:04:19

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Saltine Crackers Recipe
1 serving = 72.0 g
Energy: 189.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Maple Pecan Sables
1 serving = 84.0 g
Energy: 330.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!