Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: GCzkGo-rWuJgxCI
By guest
Generated on 2025-03-18 09:38:36

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 70.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Orange Cream Popsicles
1 serving = 90.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!