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Meal plan


ID: Qmn3bNvKPQvZphE
By guest
Generated on 2026-04-29 03:31:14

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Olive Garden Breadsticks
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
German Potato Salad
1 serving = 96.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 4.0 g

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