Here is your personalized meal plan!
Meal plan
ID: tBaBTM1ezJMbzZY
By guest
Generated on 2025-03-17 15:01:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Tamari Almonds
1 serving = 94.0 gEnergy:
141.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
2.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Blueberry Granola Yogurt
1 serving = 72.0 gEnergy:
162.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
10.0 g
Let's cook it!