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Meal plan


ID: W5peW1wpAZ-gUL4
By guest
Generated on 2025-03-19 23:20:33

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cheddar Apple Cobbler
1 serving = 61.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 16.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 71.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 30.0 g

Let's cook it!