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Meal plan


ID: G9rKWkibv5s1c1o
By guest
Generated on 2025-03-30 21:49:37

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Microwave Rice Pudding
1 serving = 83.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 25.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Healthy Tofu Brownies
1 serving = 94.0 g
Energy: 197.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 21.0 g

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