Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: awW4fY10JvuXR2Q

By guest

Generated on 2025-09-14 00:00:29

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 70.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 84.0 g

Energy: 232.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 54.0 g

Let's cook it!