Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: W_KPz1q3oplkiYQ

By guest

Generated on 2025-07-17 21:22:13

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 306.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 66.0 g

Let's cook it!