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Meal plan

ID: iJJb1Z8cfe7NDaQ

By guest

Generated on 2025-09-23 14:55:39

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 84.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Moroccan Spiced Flatbreads

1 serving = 90.0 g

Energy: 195.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!