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Meal plan

ID: HELqb90rdpDo3Gk

By guest

Generated on 2025-04-03 16:52:23

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamsicle Punch

1 serving = 82.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Healing Chai Mixture

1 serving = 89.0 g

Energy: 300.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!