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Meal plan

ID: j2e4HysBoeAIQ3Q

By guest

Generated on 2025-03-18 22:23:51

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Meat Glaze

1 serving = 87.0 g

Energy: 172.0 kcal

Protein: 17.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 65.0 g

Energy: 101.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!