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Meal plan


ID: XpaxFT_hwn-cFOQ
By guest
Generated on 2025-08-23 23:10:27

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pistachio Creme Brule
1 serving = 99.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 89.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Chill Smoothie
1 serving = 73.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 17.0 g

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