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Meal plan

ID: 27u4QtguPHjZsQw

By guest

Generated on 2025-08-25 06:26:46

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 71.0 g

Energy: 104.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 70.0 g

Energy: 74.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!