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Meal plan

Regenerate
ID: rlFcuAnTMshm9W8
By guest
Generated on 2025-08-18 05:05:28

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 70.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Honey Pecan Bars
1 serving = 60.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 43.0 g
Let's cook it!