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Meal plan


ID: hJ-RRuPTEjtFLVM
By guest
Generated on 2026-07-13 04:17:51

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

106.0% (42.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Blackberry Dream
1 serving = 68.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Strawberry Cream Cheese
1 serving = 68.0 g
Energy: 185.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!