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Meal plan


ID: 9j4OxEolyGtqymw
By guest
Generated on 2025-09-12 08:04:25

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lean Homemade Sausage
1 serving = 87.0 g
Energy: 100.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Creamy Fruit Smoothie
1 serving = 95.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 23.0 g

Let's cook it!