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Meal plan

ID: dekpi2W8MFkrv84

By guest

Generated on 2025-08-29 11:09:07

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 78.0 g

Energy: 173.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Beaten Biscuits

1 serving = 80.0 g

Energy: 321.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!