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Meal plan


ID: 353s9ObbH0Z5h2s
By guest
Generated on 2025-03-19 05:34:27

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cranberry Cream Cheese
1 serving = 70.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 38.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Delight
1 serving = 68.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!