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Meal plan

Regenerate
ID: R45FOoRT1wu730s
By guest
Generated on 2025-04-21 10:42:25

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Oyster Biscuits
1 serving = 79.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 80.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 73.0 g
Let's cook it!