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Meal plan

ID: 4Jya26RF_K5EQtM

By guest

Generated on 2025-08-19 07:22:11

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 82.0 g

Energy: 120.0 kcal

Protein: 14.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Turnip Slaw Recipe

1 serving = 78.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!