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Meal plan


ID: yN4KwgwDhWwdSS4
By guest
Generated on 2025-08-12 13:40:10

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Pumpkin Seeds
1 serving = 55.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 75.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!