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Meal plan


ID: oE4vmGF-o3MigQc
By guest
Generated on 2025-05-15 23:25:32

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 65.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 46.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Amarula Fudge
1 serving = 99.0 g
Energy: 346.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 56.0 g

Let's cook it!