Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: X41P_cvwi7fxs6o
By guest
Generated on 2026-04-10 23:20:11

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Healthy fluffy pancakes
1 serving = 85.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Praline Pork Tenders
1 serving = 96.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!