Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7zQnB5ND3G8uEOw
By guest
Generated on 2025-04-20 17:40:46

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Pan Doughnuts
1 serving = 62.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 81.0 g
Energy: 323.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!