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Meal plan


ID: puLf-Iw_sk5kCHM
By guest
Generated on 2025-06-19 00:06:12

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Mustard Chicken
1 serving = 93.0 g
Energy: 192.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Rice Bubble Cakes
1 serving = 58.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!