Here is your personalized meal plan!
Meal plan
ID: SVMzzZjLHfg8yEc
By guest
Generated on 2025-07-18 22:25:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Creamy Hamburger Casserole
1 serving = 85.0 gEnergy:
122.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
1.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 71.0 gEnergy:
106.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!