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Meal plan

ID: Cyg_tHQyZ9R0lqI

By guest

Generated on 2025-04-21 08:25:12

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tarte Tatin

1 serving = 55.0 g

Energy: 107.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 96.0 g

Energy: 100.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!