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Meal plan


ID: tuntAK9GdavUs8M
By guest
Generated on 2025-04-03 17:40:45

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cherry Dump Pudding
1 serving = 91.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 23.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Cheesecake Popsicles
1 serving = 63.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 41.0 g

Let's cook it!